Dietary Planning
Each and every person has specific dietary needs. Some people want to gain weight, some people want to loose weight. I will design a dietary program to help you meet your fitness needs. Each diet is written just for you. There is no more guesswork as to what you should eat to achieve your fitness goals. Each diet is accompanied by a one month period where I will tailor your diet to your tastes while still maintaining your fitness goals. Each diet gives a meal my meal break down and lists the calories consumed for each meal.
Goal specific diet price: $150
Personal Training
These are 60 minute one on one sessions in the Jersey City, NJ area. Training more than a 25 mile radius from Jersey City will incur traveling fees.
Single Session: $65.00
Five Sessions: $275.00 ($55/session)
Ten Sessions: $500.00 ($50/session)
Twenty or More Sessions: $900.00 ($45/session)
Workout Regimens
BEGINNER
$150
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<1 year experience:
If you have been working out for less than one year, this program is for you. Each customized program is geared toward your current activity level. Jumping into a program too advanced for you can result in over training and you will not see the results you want. The beginner workout regimen covers all the basic exercises you will do to meet your fitness goals.
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$100
INTERMEDIATE
1-2 years experience:
The intermediate workout regimen covers more advanced workout techniques including supersets, drop-sets, compound exercises, and advanced exercise techniques. If you have reached a plateau then it's time to try a new workout routine.
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$200
ADVANCED
2 or more years experience:
The advanced workout regimen gives you the most sophisticated and cutting-edge workout to explode over the competition. You will be turning heads when you go out, when you go to the beach, when your significant other sees the results of your hard work. This includes a 30 minute phone consultation where I work specifically with you to target your weak points and build you the body of your dreams.
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$300
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ABOUT
Hi, I am a model, personal trainer, and student in pursuit of a DPT (Doctor of Physical Therapy). I grew up north of Philadelphia, PA where I attended Muhlenberg High School. After high school, I attended Grove City College in western PA where I majored in Molecular Biology and Exercise Science. I have NSCA certification as a personal trainer in addition to holding Adult/Child/Infant CPR and automated external defibrillator (AED) certification.
My modeling career is very diverse. I model mainly for fitness and underwear companies but I have done artistic, glamour, pin-up, fashion, high-fashion, and promotional modeling as well.
I enjoy helping people achieve their fitness goals, which is why I excel at personal training. Nothing brings me more joy than helping people transform their bodies. A wise man said you should lead by example. I used to be very small and unfit. I not only train people to transform themselves, but I have led by example and transformed myself as well.
When I am not hitting the books or at a photo shoot, I enjoy reading, playing the piano and paintball. If you want to know more about me, add me on facebook or subscribe to my blog.
